What is deep tissue massage?
Where a relaxation massage works mostly on the surface, deep tissue massage reaches the inner layers of muscle and connective tissue. Your therapist works slowly, using firm, sustained pressure to release areas that have become tight, knotted or stuck together.
Deep tissue work is especially helpful for breaking up scar tissue that has formed after an injury. Breaking up scar tissue can release tension in the affected muscles and connective tissue. It can also help decrease inflammation and promote blood flow, which supports the healing process.
When deep tissue massage helps
Deep tissue massage can promote healing and improve how your body functions in a number of situations. Clients most often come to us for:
- Chronic back, neck and shoulder pain
- Sprains and strains
- Workout recovery and muscle tightness
- Tennis elbow
- Plantar fasciitis
- Fibromyalgia
- Inflammation and stiffness from overuse
What to expect
Your therapist will start by finding the problem areas that need attention. Some deep tissue sessions cover the entire body, while other times it makes more sense to spend the whole session on one stubborn spot.
Deep does not have to mean painful. You may feel some discomfort as your therapist works into tight areas, but it should feel like a productive, good kind of pressure. Speak up any time and your therapist will adjust.
Afterward, many clients feel looser and move more easily. Some soreness for a day or two is normal, especially after your first session. Drink plenty of water and keep moving gently.
Why it works
Deep tissue massage helps your muscles move the way they are supposed to. When tight, restricted tissue is released, it takes strain off the muscles, tendons and joints around it. That allows your body to move more freely and with less pain, whether you are training for a race, lifting heavy or just trying to get through the workday without your back flaring up.
