Get better faster
Sports massage
in Lehi, Utah
Injury, deep tissue and sports massage built around your body and your sport. Recover faster, move better and get back to performing at your best.
Trusted by athletes from
- NFL
- NBA
- MLS
- MLB
- Collegiate
Techniques we use: Sports Massage, Deep Tissue, Trigger Point, Cupping, Graston Technique, Gua Sha, IASTM, Marc Pro, TheraGun, Recovery Stretching, CBD.
Our approach
This isn't a
spa massage.
We know how important it is to stay at peak performance. Our therapists work hand in hand with chiropractors and physical therapists, and every session is designed around what your body needs right now, whether that's breaking down scar tissue, opening up a stiff joint or clearing trigger points before race day.
- 01
Assess
We start with a consultation and look at how you move, where it hurts and what you're training for.
- 02
Treat
Targeted bodywork: deep tissue, trigger point, cupping, scraping, TheraGun, Marc Pro and more.
- 03
Recover
Recovery stretches and a clear plan, so you leave moving better than you walked in.
Massage services
Built for the way
you move.
We offer a range of massage services to help you recover faster. Most sessions blend several of them, matched to your goals.
Sports Massage
Built around your sport and your body. Better joint mobility, broken-down scar tissue and cleared trigger points so you can train harder and recover faster.
Learn more
Injury Massage
For the sprain, strain or old injury that keeps nagging. We have helped thousands of injuries recover alongside chiropractors and physical therapists.
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Deep Tissue Massage
Slow, firm pressure that reaches the deepest layers of muscle, fascia and tendon to release tension, restore mobility and relieve pain.
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Cupping Therapy
Suction cups lift and decompress tissue to boost blood flow. Paired with massage, it is a staple for getting athletes back faster.
Learn moreWhat we treat
Where does it hurt?
-
Plantar Fasciitis
Heel and arch pain that's worst with your first steps in the morning.
How we help -
Hamstring Strains
Pulled, tight or re-injured hamstrings that keep you from sprinting or kicking.
How we help -
IT Band & Runner's Knee
Pain on the outside or front of the knee that builds with every mile.
How we help -
Shoulder Pain
Tight, achy or pinchy shoulders from lifting, throwing, swimming or desk work.
How we help -
Low Back Pain
Stiff, sore or spasming low back muscles that make bending and sitting miserable.
How we help -
Tennis & Golfer's Elbow
Forearm and elbow pain from gripping, lifting, swinging or typing.
How we help -
ACL & Knee Surgery Recovery
Soft tissue work to support your rehab after ACL and other knee surgeries.
How we help -
Massage for Runners
Calves, hips and hamstrings that take a beating from training and racing.
How we help
From the NFL to your weekend 10K
Helping you maintain peak performance.
Our clients include NFL and NBA athletes, collegiate athletes in numerous sports, triathletes, runners, bodybuilders and plenty of weekend warriors. Same expert hands, whatever level you play at.
- NFL
- NBA
- MLS
- MLB
- Collegiate
- Triathletes
- Runners
- Bodybuilders
- Weekend Warriors
Simple pricing
Pick your time.
We'll do the rest.
30 Minutes
$ 70
per session
One focused problem area or a quick tune-up between training days.
60 Minutes
$ 130
per session
The standard session. Time to assess, treat and stretch two or three areas.
90 Minutes
$ 215
per session
Full-body recovery or a stubborn injury that needs extra time.
Every session includes
- Consultation and assessment
- Bodywork: massage, cupping, scraping, TheraGun, Marc Pro, CBD and more
- Recovery stretches
5-packs expire 3 months after purchase and can be shared within a single household.
Find us
Visit us in Lehi
Total Muscle Therapy: Lehi
3400 N 1200 W
Lehi, UT 84043
By appointment. See live availability when you book online.
Also serving clients at our Pleasant Grove location.
Get better faster
Stop working around it.
Start working on it.
Whether it's a nagging injury or your next PR, our therapists build every session around your body and your sport.