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Total Muscle Therapy therapist working on a client's back

Get better faster

Sports massage
in Lehi, Utah

Injury, deep tissue and sports massage built around your body and your sport. Recover faster, move better and get back to performing at your best.

Trusted by athletes from

  • NFL
  • NBA
  • MLS
  • MLB
  • Collegiate

Techniques we use: Sports Massage, Deep Tissue, Trigger Point, Cupping, Graston Technique, Gua Sha, IASTM, Marc Pro, TheraGun, Recovery Stretching, CBD.

Therapist assessing an athlete's shoulder
Athlete holding an injured shoulder in a gym

Our approach

This isn't a
spa massage.

We know how important it is to stay at peak performance. Our therapists work hand in hand with chiropractors and physical therapists, and every session is designed around what your body needs right now, whether that's breaking down scar tissue, opening up a stiff joint or clearing trigger points before race day.

  1. 01

    Assess

    We start with a consultation and look at how you move, where it hurts and what you're training for.

  2. 02

    Treat

    Targeted bodywork: deep tissue, trigger point, cupping, scraping, TheraGun, Marc Pro and more.

  3. 03

    Recover

    Recovery stretches and a clear plan, so you leave moving better than you walked in.

From the NFL to your weekend 10K

Helping you maintain peak performance.

Our clients include NFL and NBA athletes, collegiate athletes in numerous sports, triathletes, runners, bodybuilders and plenty of weekend warriors. Same expert hands, whatever level you play at.

  • NFL
  • NBA
  • MLS
  • MLB
  • Collegiate
  • Triathletes
  • Runners
  • Bodybuilders
  • Weekend Warriors

Client stories

Real athletes. Real results.

5.0 110 Google reviews
  • "Sub-3 marathon and a 13 minute PR."

    It's professional and yet you feel right at home. Erik makes you feel comfortable while making you feel uncomfortable (cuz deep tissue massage). I have been working with Erik through a hamstring injury for the last 9 months and had a full marathon coming up. He got my leg feeling so much better and ready. On my last massage right before my race, he said "that leg is ready for a PR." I still didn't quite believe it until I was racing down the mountain and crossing the finish line with a sub 3 marathon and a 13 min PR!

    L Lydia C. Marathoner, hamstring injury
  • Google review

    "My shoulder hasn't felt this good since before I injured it."

    Danielle helped my shoulder and lower back injuries so much after only two hour sessions. She also took my feedback into consideration and worked my hamstrings since that can correlate to lower back pain. She's awesome and I've already recommended her to friends. We have great discussions and my shoulder hasn't felt this good since before I injured it last September.

    M Matt D. Shoulder and low back injuries
  • Google review

    "The work was so detailed, so thorough."

    I got a massage from Erik and it was INCREDIBLE. I had numbness and tingling running down my whole right arm into my fingers and he seriously helped me feel so much better. The work was so detailed, so thorough. I'm so grateful. Can't wait for the next session.

    V Victoria C. Arm pain and tingling
  • "Once the problem is fixed, it's fixed."

    I have been going to TMT for about two years now. Their staff are amazing and they know what they are doing. They are very specific to your ailment and injury. They work with you to isolate where your pains are and they really work on alleviating it. What I also like is they don't make you feel like you have to come more times than you need. Once the problem is fixed it's fixed. Erik and his team are absolutely fantastic and I highly recommend them 100%.

    P Paul B. Client for 2+ years
  • Google review

    "I'll be coming back to TMT for all of my sports therapy needs."

    Had my first session today and I have nothing but great things to say about the experience. The location was awesome, the service was excellent, and the overall experience exceeded my expectations. I had been searching for a good place for sports massage and therapy for a while, and I can confidently say I'll be coming back to TMT for all of my sports therapy needs moving forward. Highly recommend giving these guys a visit!

    J JJ H. First-time client

Simple pricing

Pick your time.
We'll do the rest.

Full pricing details

30 Minutes

$ 70

per session

One focused problem area or a quick tune-up between training days.

5-Pack Save $25 $325
Book 30 min
Recommended

60 Minutes

$ 130

per session

The standard session. Time to assess, treat and stretch two or three areas.

5-Pack Save $100 $550
Book 60 min

90 Minutes

$ 215

per session

Full-body recovery or a stubborn injury that needs extra time.

5-Pack Save $125 $950
Book 90 min

Every session includes

  • Consultation and assessment
  • Bodywork: massage, cupping, scraping, TheraGun, Marc Pro, CBD and more
  • Recovery stretches

5-packs expire 3 months after purchase and can be shared within a single household.

Find us

Visit us in Lehi

Total Muscle Therapy: Lehi

3400 N 1200 W
Lehi, UT 84043

By appointment. See live availability when you book online.

Also serving clients at our Pleasant Grove location.

Get better faster

Stop working around it.
Start working on it.

Whether it's a nagging injury or your next PR, our therapists build every session around your body and your sport.

Call Book Now